HELPING YOU MASTER THE BALANCE IN YOUR LIFE’S JOURNEY

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The 4 Elements

I'm a trainer, nutrition coach, and life-long athlete with a passion to share what I know about fitness, nutrition, and the capabilities of the human body. I've used the 4 Element approach for XX years with clients of all ages and fitness levels...it gets results!

Body

Make it Stronger

Health
body

The right fitness & nutrition plans are the foundation

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Mind

Believe in Change

Stay Focused

Break free from self-sabotage, doubt and body shaming.

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Spirit

Keep it Calm

Mind vs Matter

Stay positive with meditation, breathing and...

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Life

Make it Real

Balance For Life

The change is real when you can adapt it to everyday life

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Train 4 Life® Philosophy

An athlete lives in each of us and is capable of achieving more and being stronger than we ever thought possible. The body is the athlete's tool and is uniquely composed and shaped, responding to nutrition and physical exertion in its own way. Train4Life teaches clients to define and master their strength, athleticism and life balance. Hard work and lots of support? YES! Fad diets, insane workouts, quick fixes? NO!

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My Story

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Jenny DeMarco - Fitness Professional - Train4Life

What's Your Story?

Tell me about your journey. Where have you been? Where are you now? Where do you want to be?

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Client Love

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Ready to begin your journey?

If you're looking for a quick fix, you won't find it here. Smart advice, proven exercise and nutrition plans and motivation are what I offer for your journey.
Train4Life is for women and men looking to master their inner athlete - to find the right balance between mind, soul and body.

Let's do this