HELPING YOU MASTER THE BALANCE IN YOUR LIFE’S JOURNEY

The 4 Elements

I'm a trainer, nutrition coach, and life-long athlete with a passion to share what I know about fitness, nutrition, and the capabilities of the human body. I've used the 4 Element approach for XX years with clients of all ages and fitness levels...it gets results!

Body

Make it Stronger

Health
body

The right fitness & nutrition plans are the foundation

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Mind

Believe in Change

Stay Focused

Break free from self-sabotage, doubt and body shaming.

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Spirit

Keep it Calm

Mind vs Matter

Stay positive with meditation, breathing and...

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Life

Make it Real

Balance For Life

The change is real when you can adapt it to everyday life

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Train 4 Life® Philosophy

An athlete lives in each of us and is capable of achieving more and being stronger than we ever thought possible. The body is the athlete's tool and is uniquely composed and shaped, responding to nutrition and physical exertion in its own way. Train4Life teaches clients to define and master their strength, athleticism and life balance. Hard work and lots of support? YES! Fad diets, insane workouts, quick fixes? NO!

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My Story

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Jenny DeMarco - Fitness Professional - Train4Life

What's Your Story?

Tell me about your journey. Where have you been? Where are you now? Where do you want to be?

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Get Started Offer

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Client Love

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Awesome Trainer

Jenny helped me see where I was going wrong with my diet and exercise. I lost 20 pounds with her over the course of 6 months – and I’ve kept it off!

Helped me with my diet

I’m completely amazed that I was able to go vegan after working with Jenny. She helped me determine if it was even the best fit for my body, showed me amazing recipes and now I’ve been a vegan for 3 years

Extremely Knowledgeable and Reliable Trainer

Jenny is on call 24 hours a day with whatever questions you may have. She is extremely knowledgeable and reliable and, above all, exceedingly dedicated and self-motivated. She creates unique workouts specific to your goals. Unlike most trainers, she does not categorize her clients and make general food and nutrition plans that will cater to a group of people. More specifically, Jenny focuses on the individual and develops a comprehensive plan that will suit you and only you.

Jenny places a tremendous amount of emphasis on what type of food should be put into the body as she possess an in-depth knowledge on the subject; which is unrivaled to any other trainer that I have come across. She stresses the basics and gets an understanding of your goals and creates an all-inclusive plan-of-attack. In order to develop & establish a foundation, Jenny stresses the importance of mastering a proper technique in every single exercise and in every single repetition. There is no facet of health and fitness that Jenny is not well versed or trained in or question that she could not thoroughly answer.


Ready to begin your journey?

If you're looking for a quick fix, you won't find it here. Smart advice, proven exercise and nutrition plans and motivation are what I offer for your journey.
Train4Life is for women and men looking to master their inner athlete - to find the right balance between mind, soul and body.

Let's do this