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Monthly Custom Programs
Does not include weekly meetings.
1 Weightlifting Workouts
4 Cardio Workouts
WeeklyEmail Check-ins via email
Unlimited Questions via email
Form checks as necessary
- Custom based on your goals
- Delivered through workout App accessible on your mobile device
- Video Demonstrations
- Facebook Group Membership for Support & Accountability
- Necessary Adjustments made throughout program
- Add weekly video sessions
- Weekly Meetings not included
$150/month
- Custom Program + weekly 30-minute video check-in sessions
$250/month
Contact jenny@itrain4life.com for more options
Personal Training
Includes weekly meetings.
In-Person Training (over video or physically in-person)
Online video sessions will be performed in the comfort of your home with the equipment you have available.
Physically in-person sessions will be held at my home near Warrenton, Virginia
Duration & Frequency based on personal preference
Includes Email Contact with Jenny
- Custom based on your goals
- Coaching on form, technique, tempo delivered in real time
- Workouts administered during time together - not over application.
$50/40 minute session
$80/1 hour session
$300/6 - 40 minute sessions
$450/6 -1 hour sessions
Contact jenny@itrain4life.com for more options
Pre-Made Monthly Programs
Details to come.
COMING SOON!
- Designed for fat loss & general strength endurance
- Immediately Downloadable
- Facebook Group Membership for Support & Accountability
- Will not include coaching
TBA
Only PayPal Accepted Currently.